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Customized Exercise Programs to Reach Your own Fitness Goals:

Everyone is different so we need to move our body in the way that it is supposed to move,  not everyone has the same range of motion or capabilities to do the same program. It should be personalized and always with a touch of fun!!!!!

 Nutrition Programs:

Yes I know, we always fall in the same diet plans that are out there in the market, but what works for your friend or family might not work for you, that’s why we need to see what types of foods keeps your metabolism running and which ones turns it down.

Applied Kinesiology:

Applying Wholistic Kinesiology®, which is a remarkable tool used to “speak” to the body, we can literally ask the body, and your underlying health imbalances can be determined easily and painlessly.

Also we can evaluate the impact that different foods and nutrition supplements may have in your body, optimizing them to fulfill your goals.
Using this non-invasive system we can address imbalances such as allergies; digestive disorders; toxicity; fatigue; etc.

Kundalini Yoga Teacher:

Kundalini Yoga is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound and deep relaxation.
It is practical for the average person, because it works to release tension and energize in a short period of time, regardless of degree of flexibility or experience.
These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the west in 1969. This yoga is taught in specific sequences of exercises (kriyas) that create optimum health by strengthening the immune system, balancing the glands and creating a heightened level of awareness.

Transformation. TOTAL The 40 Day Program

The Power of ONE word: DETERMINATION.
A combination of all the techniques click here for details.