Easy Pick Me Up Snack

I have  been asked many times this question:
“Is it healthy to have a protein shake every day?”
Or: Why protein shakes instead of regular food?

Well there are many answers and many data around these questions.

A Protein Shake between meals is:

  • A pick me up meal
  • Helps build the muscle lost as you age
  • Supports normal immune function
  • Balances insulin levels
  • Mantains a hormonal balance
  • A simple way to have a replacement meal
  • A fast way to repair muscle and easy to digest meal after exercise
  • Lifts up your mind and emotions

Here is the recipe:


Stay Lean, Healthy and Happy with this Protein Shake

  • ¼ cup coconut milk sugar free (I use vanilla flavor)
  • 1 ½ scoop of Sun Warrior Classic Protein Shake (either chocolate or vanilla) I like the  vanilla flavor for this shake. This is a well tolerable protein.
  • 1 teaspoon L-Glutamine (powder)
  • 1 tablespoon UDO’s oil
  • 1 handful of berries
  • 1/3 banana (I have them already cut and saved in a frozen bag in the freezer)
  • 1 teaspoon of Maca powder
  • ½ teaspoon chia seeds
  • You may add 1/3 cup plain non fat Kefir (optional)
  • 8- 12 ounces of water
  • Blend everything together
  • Enjoy

There are many reasons for each ingredient; the whole gives you energy, lessens the sugar cravings, aids your body to alkalanize, keeps you full and assists you lose or maintain the desired weight.

I take it every day even in the non-exercise days.

blenderprotein in ablender bottle








I totally recommend this blender Hamilton Beach, low-priced, easy to clean and handy, plus a Blender Bottle.


Enjoy 🙂  Keep Moving & Keep Smiling!!!

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