Diana’s Crunchy Pad Thai Pasta with the Veggies.

I can totally relate to those people that have no time to prepare in advance, what ever the reason is. Although it is  recommended to be prepared with your meals for the week so you won’t indulge in junk foods like high fat sandwiches, fries and so on.  Find the time to shop, keep  these ingredients handy and in 7-10 mn. of preparation you will be reveling with this dish.

This plate is a vegetarian/vegan one , and it has all the right nutrients for you if you are in this path:

Iron, Calcium, Protein, Zinc, and the Good Fats.

Ingredients:
    • ½ cup Pad Thai pasta from Annie Chun’s
    • ½ fresh & organic cup brocolini
    • ½ fresh & organic cup spinach
    • ¼ cup green garbanzo beans frozen
    • ¼ red or yellow pepper chopped
    • ¼ cup chopped sweet onion chopped
    • 1-2 tablespoons of fresh chopped cilantro
    • ½ small hash avocado
    • 2-3 tablespoons of raw walnuts
    • 1 ½ tablespoons of sweet chili thai sauce
    • 2 tablespoons low sodium tamari sauce
  • 1 teaspoon olive oil
  • dash af sea salt
  • red pepper (optional)

Preparation:

In a small pan boil 3 cups of water. Boil the pasta and the garbanzo beans for 5 mn total.After 2 mn add the broccolini, 1 mn before the end time add the spinach and let it cook, strain immediately.

In a separate pan grill the onion and the pepper, add a dash of sea salt, pour 1 teaspoon of olive oil, let them turn golden brown.
In a salad bowl cut the avocado, add the walnuts, cilantro, the sweet and sour sauce, the peppers and onions grilled, the pasta and the veggies already strained and mix everything with Tamari Sauce, add the red pepper for that spicy taste.
You will love it, Bon Apetit. Let the food feed your soul for you to feel Fit, Healthy & Happy

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5 thoughts on “Diana’s Crunchy Pad Thai Pasta with the Veggies.

  1. Se ve realmente delicioso, una buena forma de comer pasta.
    Mis preguntas; ¿Es esa una pasta de arroz?, ¿gano más calorías con una pasta de trigo que con una de arroz? y ¿por que?.
    Gracias por compartir sus recetas.
    En Octubre si Dios quiere, estaré por allá.

    • Si es una pasta de arroz integral, es mas saludable pues se digiere mas fácilmente. En cuestión de calorías las pastas de trigo blanco contienen mas alto contenido de azúcar y se digieren diferente igual a las integrales. Pero si no consigues de arroz opta por la pasta integral.

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