Being in shape and healthy for some people it is a struggle, but the truth is, that it shouldn’t be. That’s why we have to work with trial and error to see what really works for us and be PATIENCE!!!
Here I want to share this recipe that just came into my mind. Today talking with a client that can’t find the time to cook and eat the right foods, this Yummii and flavored soup came into my mind, and “voila” it does have life, spice and a lot of taste. Hope you like it as I did.
Diana’s Vegetable Soup
(You can add any type of lean organic meat. organic chicken or turkey breast)
I did it vegetarian.
All vegetables are FRESH.
- 1/2 cup Beans soaked overnight in warm water. Change the water a few times.
- 1 medium sweet onion
- 3 cloves of garlic
- ½ squash
- 1 bag fresh French green beans
- 2 tablespoon fresh ginger
- ¼ fennel with everything
- 3 stalks celery
- 1 medium yellow zucchini
- ½ orange pepper
- 1 leek (just the white part)
- 2 medium parsnips
- 2 medium carrots
- 1 small sweet potato
- ¼ cup Fresh cilantro
- Dash of cayenne pepper
- Indian curry
Chop and grill the onion and the garlic in little oil in a tall pan.
Add water and cooked the beans for 20mn aprox.
While it cooks: take the squash remove the seeds and place it on an oven safe pan and bake it face down on 350 * with 2 tablespoon of water for 20mn aprox.. Take it out peel it and cut it.
While everything is cooking chop the rest of the vegetable, add them to the pan with the beans with enough water, add the squash, the cayenne pepper, curry and salt; boil everything for 20 more mn on low heat covered.
Let it cool, take ¼ of the vegetable soup and blend it, add it to the rest of the soup for a creamy texture.
I love eating, I love enjoying my food I love life!!!