Recipe of the week….enjoy!!!!
1 ½ lb Organic ground Chicken or Turkey breast
1 teaspoon Yellow mustard
½ cup oat meal flour
1 White onion chopped and grilled
1 can of mushrooms chopped or fresh mushrooms cooked and chopped
2 organic whole egg whites
2 tablespoon of fresh cilantro chopped
Spices (your taste) salt, pepper
Mix all ingredients with your hands wet in water:
Make the patties and grill them either:
-on the BBQ
– bake them in the oven on a lightly greased oven proof pan
-or in a pan on the stove with little oil.
You can double the recipe, cool them, wrap them with clear plastic and place them in zip loc bags, freeze them, and use them as your convinience.