No Carb Nutty Flavor Bread

  • Are you in a low carbohydrate diet?
  • This recipe is a great alternative for regular bread.
  • Will help you reduce your daily sugar intake.
  • Will help you balance your HORMONES.

Finally, it’s here, I found a delicious NO CARB BREAD that you can incorporate into your diet.

Ingredients:
• 6 organic eggs (separate whites and yolks)
• 3 cups almond flour (Bob’s Red Mill)
• ¾ cup Flaxseed meal
• 1 ½ teaspoon baking soda
• 1 ½ cup natural Kefir (Yogurt)
• 2 packages of Stevia
• ¾ teaspoon salt
• Coconut oil spray

Preparation:

  1. Beat egg whites in high speed until stiff.
  2. Mix in a separate bowl all dry ingredients:
  • 3 cups almond flour (Bob’s Red Mill)
  • ¾ cup Flax seed meal
  • 1 ½ teaspoon baking soda
  • 2 packages of Stevia

3. In another large bowl:

  • Beat egg yolks with the Kefir
  • Combine this mixture with the dry ingredients # 2.

4. Incorporate everything to the egg whites, mixing with a spatula very slowly.

5. Lightly grease muffin cups with the coconut oil spray, either a rectangular or a round muffin pan of 10 units.

  • Pour the mixture into each muffin cup filling them about 3/4 full.
  • Bake @ 350* F, for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean. Cool and Enjoy.

Makes approx.  10-12 units.

Did you enjoy them? Let me know 🙂

 

 

 

Diana’s Oriental Mixed Vegetables

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This delicious dish you can have it ready to be mixed either with rice, quinoa,legumes or with any type of animal protein. Diana’s Oriental Mixed Vegetables Ingredients: 1 teaspoon chopped fresh ginger ½ sweet onion chopped 2 cloves of garlic finely … Continue reading